天突、璇玑，华盖、紫宫，玉堂、膻中，中庭、鸠尾，巨阙、上脘，中脘、建里，下脘、水分，神阙、交、海，石门、关元，中极、曲骨，膀门二寸，侠脐天枢，期、章二门，不可不知。

仰人尺寸图

![仰人尺寸图](https://zhongyibaike.com/upload/image/%E9%92%88/post-%E9%92%88%E7%81%B8%E5%A4%A7%E6%88%90/post-%E8%85%B9%E9%83%A8%E4%B8%AD%E7%A9%B4%E6%AD%8C-%E5%8D%B7%E5%9B%9B/%E4%BB%B0%E4%BA%BA%E5%B0%BA%E5%AF%B8%E5%9B%BE.jpg "仰人尺寸图")

腹部穴图

![腹部穴图](https://zhongyibaike.com/upload/image/%E9%92%88/post-%E9%92%88%E7%81%B8%E5%A4%A7%E6%88%90/post-%E8%85%B9%E9%83%A8%E4%B8%AD%E7%A9%B4%E6%AD%8C-%E5%8D%B7%E5%9B%9B/%E8%85%B9%E9%83%A8%E7%A9%B4%E5%9B%BE.jpg "腹部穴图")